Banana Avocado Bowl
Nutritional Overview
Small bowl with sliced banana, avocado chunks, walnuts, pumpkin seeds, a little yogurt, and a light syrup drizzle. Values are estimated from the visible portion; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Bowl contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Avocado Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Banana Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 131 calories (33% of total calories).
• Protein sources: walnuts, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
yogurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
syrup
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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