Banana, aveia e abacate
Nutritional Overview
Prato composto por banana, abacate e aveia em flocos. Todos os ingredientes foram estimados visualmente. Valores nutricionais podem variar. Açúcar refere-se ao açúcar natural da banana e do abacate. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, aveia e abacate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, aveia e abacate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Banana, aveia e abacate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana, aveia e abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana, aveia e abacate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abacate contributes 120 calories (37% of total calories).
• Protein sources: aveia em flocos provide essential amino acids for muscle health.
• Energy sources: banana, abacate, aveia em flocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
abacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aveia em flocos
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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