Banana Apple Yogurt Drink
Nutritional Overview
This is a banana apple yogurt drink with apple juice, banana puree, yogurt, cream, and added sugar. Some values are estimated based on label and visible ingredients. Missing values are set to 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Banana Apple Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Apple Yogurt Drink provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Banana Apple Yogurt Drink is an excellent energy source for active individuals and athletes.
• Banana Apple Yogurt Drink contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana Apple Yogurt Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein banana Apple kefir contributes 57 calories (30% of total calories).
• Protein sources: High protein banana Apple kefir provide essential amino acids for muscle health.
• Energy sources: High protein banana Apple kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein banana Apple kefir
339gr
Protein: 15g
| Carbs: 22g
| Fat: 3g
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