Banana Apple Kefir
Nutritional Overview
High protein banana and apple kefir drink with no added sugar and low fat. Some nutritional values are estimated based on typical ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banana Apple Kefir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana Apple Kefir provides 22g of protein, supporting muscle growth, repair, and satiety.
• Banana Apple Kefir provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banana Apple Kefir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Apple Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 100 calories (63% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
250gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
Banana
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Apple
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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