Banana Apple Chicken Potato
Nutritional Overview
A balanced meal combining fruits and protein-rich chicken with moderate carbs from potato, providing essential nutrients and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Banana Apple Chicken Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Apple Chicken Potato provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Banana Apple Chicken Potato is an excellent energy source for active individuals and athletes.
• Banana Apple Chicken Potato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Apple Chicken Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 372 calories (54% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Potato
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Chicken breast
150gr
Protein: 50g
| Carbs: 0g
| Fat: 11g
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