Banana and Yogurt Snack
Nutritional Overview
A healthy snack combining fresh banana and plain yogurt, providing moderate protein, natural sugars, and low fat content useful for quick energy and digestion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana and Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Banana and Yogurt Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Banana and Yogurt Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and Yogurt Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (50% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yogurt
100gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
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