Banana and Whole Wheat Bread
Nutritional Overview
Un mic dejun simplu și sănătos, bogat în carbohidrați și cu un conținut moderat de proteine și grăsimi, potrivit pentru energie rapidă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Banana and Whole Wheat Bread provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Banana and Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Whole Wheat Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Whole Wheat Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (51% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: banană, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pâine integrală
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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