Banana and Whey Protein Shake
Nutritional Overview
A nutritious shake combining the natural sugars and carbs of banana with the high protein content of whey powder, providing energy and muscle support with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Banana and Whey Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana and Whey Protein Shake provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banana and Whey Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and Whey Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Whey Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 130 calories (55% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whey Protein Powder
30gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
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