Banana and Tamarillo Snack
Nutritional Overview
This meal consists of one ripe banana and approximately five tamarillos (tree tomatoes). All values are estimated based on typical serving sizes. Missing values are set to 0 as needed. This is a low-fat, high-carb, and high-sugar fruit snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana and Tamarillo Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Banana and Tamarillo Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Tamarillo Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Tamarillo Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Energy sources: Banana, Tamarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tamarillo
150gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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