Banana and Sweet Potato
Nutritional Overview
This meal contains a banana and roasted sweet potato. All values are estimated based on typical serving sizes. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Banana and Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (72g), Banana and Sweet Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Sweet Potato contributes 380 calories (73% of total calories).
• Energy sources: Banana, Roasted Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
160gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Roasted Sweet Potato
350gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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