Banana and sweet buns
Nutritional Overview
This meal consists of one medium banana and two sweet buns with pearl sugar. Estimated values are based on typical serving sizes. Some values may be approximate; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and sweet buns contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and sweet buns contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Banana and sweet buns is an excellent energy source for active individuals and athletes.
• Banana and sweet buns contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana and sweet buns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet bun contributes 315 calories (75% of total calories).
• Protein sources: Sweet bun provide essential amino acids for muscle health.
• Energy sources: Banana, Sweet bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Sweet bun
80gr
Protein: 6g
| Carbs: 63g
| Fat: 8g
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