Banana and roasted peanuts
Nutritional Overview
This meal consists of about 4 medium bananas and a small jar of roasted peanuts. Estimated values are based on typical weights and nutrition for these foods. Sugar content is mainly from bananas. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana and roasted peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana and roasted peanuts offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Banana and roasted peanuts is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana and roasted peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana and roasted peanuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 420 calories (63% of total calories).
• Protein sources: Banana, Roasted peanuts provide essential amino acids for muscle health.
• Energy sources: Banana, Roasted peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
400gr
Protein: 5g
| Carbs: 105g
| Fat: 2g
Roasted peanuts
50gr
Protein: 14g
| Carbs: 15g
| Fat: 15g
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