Banana and Roast Beef
Nutritional Overview
This meal includes a medium banana and a slice of roast beef. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the banana. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana and Roast Beef provides moderate energy and can fit well into most balanced meal plans.
• Banana and Roast Beef offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana and Roast Beef provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banana and Roast Beef is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and Roast Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (55% of total calories).
• Protein sources: Roast Beef provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Roast Beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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