Banana and probiotic drink
Nutritional Overview
This meal consists of a medium banana and a small probiotic yogurt drink. All visible ingredients are included. Values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana and probiotic drink provides moderate energy and can fit well into most balanced meal plans.
• Banana and probiotic drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banana and probiotic drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and probiotic drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and probiotic drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (58% of total calories).
• Protein sources: Probiotic yogurt drink provide essential amino acids for muscle health.
• Energy sources: Banana, Probiotic yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Probiotic yogurt drink
100gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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