Banana and Potato Hychina
Nutritional Overview
A meal consisting of a medium banana and a 150g potato-filled hychina, providing good carbohydrate energy with moderate protein and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and Potato Hychina contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and Potato Hychina contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Banana and Potato Hychina is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana and Potato Hychina is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and Potato Hychina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hychina with Potato Filling contributes 275 calories (72% of total calories).
• Protein sources: Hychina with Potato Filling provide essential amino acids for muscle health.
• Energy sources: Banana, Hychina with Potato Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Hychina with Potato Filling
150gr
Protein: 5g
| Carbs: 63g
| Fat: 4g
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