Banana and Pintola Oats
Nutritional Overview
A meal with one ripe banana and a serving of Pintola oats, providing mostly carbohydrates with moderate protein and low to moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and Pintola Oats contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and Pintola Oats offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Banana and Pintola Oats is an excellent energy source for active individuals and athletes.
• Banana and Pintola Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana and Pintola Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pintola oats contributes 272 calories (72% of total calories).
• Protein sources: Pintola oats provide essential amino acids for muscle health.
• Energy sources: banana, Pintola oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pintola oats
80gr
Protein: 11g
| Carbs: 40g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!