Banana and Persimmon Plate
Nutritional Overview
This meal consists of sliced banana and persimmon. All values are estimated based on visible portions. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana and Persimmon Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Banana and Persimmon Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Persimmon Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Persimmon Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (58% of total calories).
• Energy sources: Banana, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Persimmon
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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