Banana and Pear Plate
Nutritional Overview
This meal contains sliced banana and pear. Estimated values are based on visual portion sizes. No high-fat or processed ingredients are present. Protein and fat values are low due to the fruit-only content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana and Pear Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana and Pear Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banana and Pear Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pear
Protein: 0g
| Carbs: 0g
| Fat: 0g
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