Banana and Peanuts with Green Tea
Nutritional Overview
A nutritious snack with a good balance of carbs and fats, moderate protein, and low calories. Contains natural sugars from banana and healthy fats from peanuts, complemented by calorie-free green tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and Peanuts with Green Tea contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and Peanuts with Green Tea contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Banana and Peanuts with Green Tea is an excellent energy source for active individuals and athletes.
• Banana and Peanuts with Green Tea contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana and Peanuts with Green Tea is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 180 calories (60% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Banana, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Green Tea
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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