Banana and Nut Mix
Nutritional Overview
A nutritious snack of banana and a 60g mix of nuts providing moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Banana and Nut Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana and Nut Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Banana and Nut Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana and Nut Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana and Nut Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nut mix contributes 206 calories (70% of total calories).
• Protein sources: nut mix provide essential amino acids for muscle health.
• Energy sources: banana, nut mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nut mix
60gr
Protein: 5g
| Carbs: 13g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!