Banana and Milk Smoothie
Nutritional Overview
A nutritious smoothie made from banana and whole milk, providing moderate protein, carbohydrates, and fats with natural sugars from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana and Milk Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banana and Milk Smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banana and Milk Smoothie is an excellent energy source for active individuals and athletes.
• Banana and Milk Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana and Milk Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whole Milk
122gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!