Banana and Mandarins
Nutritional Overview
This meal includes one banana and two mandarins. Nutritional values are estimated based on average weights. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Banana and Mandarins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Banana and Mandarins is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Mandarins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (56% of total calories).
• Energy sources: Banana, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandarin
180gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!