Banana and Mandarin Snack
Nutritional Overview
This meal consists of one medium banana and one peeled mandarin. All nutritional values are estimated based on average fruit sizes. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Banana and Mandarin Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana and Mandarin Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Mandarin Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banana and Mandarin Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (69% of total calories).
• Energy sources: Banana, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandarin
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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