Banana and Mandarin
Nutritional Overview
This meal includes a banana and a mandarin. Nutritional values are estimated based on average weights. Sugar content is primarily from natural fruit sugars. No added fats or processed ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Banana and Mandarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Banana and Mandarin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Mandarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (63% of total calories).
• Energy sources: Banana, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandarin
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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