Banana and Liver Combo
Nutritional Overview
A nutritious meal combining banana's natural sugars and carbs with liver's high protein and vitamin content, low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and Liver Combo is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Banana and Liver Combo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banana and Liver Combo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana and Liver Combo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Liver Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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