Banana and Ice Cream
Nutritional Overview
A snack consisting of a medium banana and a small portion of ice cream, providing moderate calories mostly from carbs and sugars with some fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana and Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banana and Ice Cream is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana and Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ice cream contributes 120 calories (57% of total calories).
• Energy sources: banana, ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ice cream
80gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
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