Banana and hot cocoa
Nutritional Overview
This meal includes a medium banana and a cup of hot cocoa made with 0% fat milk, cocoa powder, and sugar. It is low in fat and provides a good source of carbohydrates and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banana and hot cocoa provides moderate energy and can fit well into most balanced meal plans.
• Banana and hot cocoa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Banana and hot cocoa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and hot cocoa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and hot cocoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot cocoa (0% fat milk, cocoa powder, sugar) contributes 110 calories (55% of total calories).
• Protein sources: Hot cocoa (0% fat milk, cocoa powder, sugar) provide essential amino acids for muscle health.
• Energy sources: Banana, Hot cocoa (0% fat milk, cocoa powder, sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Hot cocoa (0% fat milk, cocoa powder, sugar)
200gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
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