Banana and Grape Snack
Nutritional Overview
This meal consists of three medium bananas and a portion of red grapes. Other items in the image (ketchup, crackers) were not included due to unclear amounts or packaging. All visible fruit values are estimated. Missing values for other items are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and Grape Snack contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and Grape Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Banana and Grape Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and Grape Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and Grape Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 315 calories (67% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Banana, Red Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
350gr
Protein: 4g
| Carbs: 81g
| Fat: 1g
Red Grapes
250gr
Protein: 1g
| Carbs: 39g
| Fat: 1g
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