Banana and fruit yogurt drink
Nutritional Overview
This meal includes a medium banana and a 250g peach-mango-melon flavored yogurt drink. Nutritional values are estimated based on typical products. Some values may be missing or approximate due to lack of detailed product information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banana and fruit yogurt drink provides moderate energy and can fit well into most balanced meal plans.
• Banana and fruit yogurt drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Banana and fruit yogurt drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and fruit yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and fruit yogurt drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach-mango-melon yogurt drink contributes 140 calories (57% of total calories).
• Protein sources: Peach-mango-melon yogurt drink provide essential amino acids for muscle health.
• Energy sources: Banana, Peach-mango-melon yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Peach-mango-melon yogurt drink
250gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
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