Banana and Coffee
Nutritional Overview
This meal includes a medium banana and a cup of coffee with milk. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the banana. Missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Banana and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banana and Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana and Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (64% of total calories).
• Energy sources: Banana, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Coffee with milk
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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