Banana and chocolate roll cake
Nutritional Overview
This meal consists of a medium banana and two slices of chocolate roll cake. The cake is high in sugar and fats, while the banana provides natural sugars and some fiber. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana and chocolate roll cake contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana and chocolate roll cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Banana and chocolate roll cake is an excellent energy source for active individuals and athletes.
• Banana and chocolate roll cake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana and chocolate roll cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate roll cake contributes 300 calories (77% of total calories).
• Protein sources: Chocolate roll cake provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate roll cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate roll cake
80gr
Protein: 5g
| Carbs: 47g
| Fat: 12g
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