Banana and chocolate pastry
Nutritional Overview
This meal consists of a medium banana and a chocolate pastry. The banana provides natural sugars and some fiber, while the pastry is high in carbs, fats, and added sugars. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana and chocolate pastry provides moderate energy and can fit well into most balanced meal plans.
• Banana and chocolate pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Banana and chocolate pastry is an excellent energy source for active individuals and athletes.
• Banana and chocolate pastry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana and chocolate pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pastry contributes 100 calories (53% of total calories).
• Protein sources: Chocolate pastry provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate pastry
60gr
Protein: 5g
| Carbs: 36g
| Fat: 13g
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