Banana and chicken breast
Nutritional Overview
This meal contains a banana and a small portion of cooked chicken breast. All visible ingredients are included. Estimated values; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banana and chicken breast provides moderate energy and can fit well into most balanced meal plans.
• Banana and chicken breast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana and chicken breast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Banana and chicken breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana and chicken breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (62% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chicken breast
50gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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