Banana and Boiled Beet Snack
Nutritional Overview
A light and nutritious snack combining natural sugars and fiber from banana and beets, low in fat and a modest source of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Banana and Boiled Beet Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Banana and Boiled Beet Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana and Boiled Beet Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small banana contributes 90 calories (72% of total calories).
• Energy sources: small banana, small boiled beet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
small boiled beet
82gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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