Banana and Black Coffee
Nutritional Overview
This meal consists of a medium banana and a cup of black coffee. The banana provides natural sugars and carbohydrates, while the coffee has negligible calories. Nutritional values for coffee are set to 0 due to its minimal content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banana and Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Banana and Black Coffee provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banana and Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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