Banana and Black Coffee
Nutritional Overview
This meal consists of a medium banana and a cup of black coffee. The banana provides natural sugars and carbohydrates, while the coffee adds minimal calories. Protein and fat content are low. Nutritional values for coffee are estimated due to lack of visible additives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Banana and Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Banana and Black Coffee is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banana and Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (87% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Black Coffee
240gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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