Banana and Apple Snack
Nutritional Overview
This meal consists of one medium banana and one medium apple, both fresh and unprocessed. All nutritional values are estimated based on standard serving sizes. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banana and Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banana and Apple Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Apple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (56% of total calories).
• Energy sources: banana, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apple
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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