Banana and Apple Snack
Nutritional Overview
This meal consists of a medium banana and a medium apple. All values are estimated based on average fruit sizes. Both fruits are low in fat and protein, high in natural sugars and carbohydrates, and provide dietary fiber and vitamins. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana and Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Banana and Apple Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Apple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banana and Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (58% of total calories).
• Energy sources: Banana, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Apple
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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