Banana and Apple Basket
Nutritional Overview
The meal contains bananas (about 6 small/medium, 600g) and apples (about 4 medium, 400g). All values are estimated. No added ingredients. Protein and fat are low, carbs and sugar are high due to fruit. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Banana and Apple Basket is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana and Apple Basket contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (145g), Banana and Apple Basket is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana and Apple Basket is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Apple Basket is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 420 calories (74% of total calories).
• Protein sources: banana provide essential amino acids for muscle health.
• Energy sources: banana, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
600gr
Protein: 5g
| Carbs: 110g
| Fat: 2g
apple
400gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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