Banana and Apple
Nutritional Overview
A simple fresh fruit snack with one banana and one apple. Nutritional values are estimated from visible portion sizes. No major missing values were detected, so 0 was not needed except where fat is negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banana and Apple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Banana and Apple is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana and Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana and Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (53% of total calories).
• Energy sources: banana, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
apple
182gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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