Banana and Almonds
Nutritional Overview
This meal includes a medium banana and a small handful of almonds. Nutritional values are estimated based on visual portion sizes. Sugar content is primarily from the banana. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana and Almonds provides moderate energy and can fit well into most balanced meal plans.
• Banana and Almonds contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banana and Almonds is an excellent energy source for active individuals and athletes.
• Banana and Almonds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana and Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (55% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almonds
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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