Banana and Almond Snack
Nutritional Overview
A healthy snack combining the natural sweetness of a banana with the protein and healthy fats of almonds, providing balanced energy and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana and Almond Snack provides moderate energy and can fit well into most balanced meal plans.
• Banana and Almond Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banana and Almond Snack is an excellent energy source for active individuals and athletes.
• Banana and Almond Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana and Almond Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 155 calories (60% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almonds
28gr
Protein: 5g
| Carbs: 3g
| Fat: 14g
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