Banana and Almond Milk Latte
Nutritional Overview
A medium banana and an almond milk latte provide a moderate calorie meal rich in carbs and low in fat with a balanced protein amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana and Almond Milk Latte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana and Almond Milk Latte is an excellent energy source for active individuals and athletes.
• Banana and Almond Milk Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana and Almond Milk Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (50% of total calories).
• Protein sources: latte with almond milk provide essential amino acids for muscle health.
• Energy sources: banana, latte with almond milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
latte with almond milk
240gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
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