Banana amassada com ovo
Nutritional Overview
Prato com banana amassada coberta com leite em po, queijo branco e meio ovo cozido com ervas. Valores estimados pela imagem; itens nao visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana amassada com ovo contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana amassada com ovo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Banana amassada com ovo is an excellent energy source for active individuals and athletes.
• High in fats (29g), Banana amassada com ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana amassada com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo branco contributes 231 calories (52% of total calories).
• Protein sources: queijo branco, ovo cozido provide essential amino acids for muscle health.
• Energy sources: banana amassada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana amassada
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
queijo branco
90gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ervas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!