Nutritional Overview
This meal includes two medium bananas, about 20g of almonds, and a 330ml bottle of protein milk. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Insights & Benefits
• Banana, Almonds, Protein Milk contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana, Almonds, Protein Milk provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Banana, Almonds, Protein Milk is an excellent energy source for active individuals and athletes.
• Banana, Almonds, Protein Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana, Almonds, Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (42% of total calories).
• Protein sources: almonds, protein milk provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
