Banana Almond Milk Latte
Nutritional Overview
A medium banana latte made with 250g almond nutty milk, providing moderate calories, low fat, and natural sugars from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Almond Milk Latte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Banana Almond Milk Latte is an excellent energy source for active individuals and athletes.
• Banana Almond Milk Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Almond Milk Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (43% of total calories).
• Energy sources: Banana, Latte Coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Alpro Almond Nutty Milk
120gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Latte Coffee
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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