Banana Almond Cake
Nutritional Overview
Plate appears to contain sliced banana, almonds, and a piece of chocolate cake. Nutrition values are estimated from visible portions. No clearly visible toppings or fillings were identified, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Almond Cake contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Almond Cake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Banana Almond Cake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Almond Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Almond Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 224 calories (48% of total calories).
• Protein sources: almonds, chocolate cake provide essential amino acids for muscle health.
• Energy sources: banana, chocolate cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
almonds
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
chocolate cake
70gr
Protein: 5g
| Carbs: 17g
| Fat: 15g
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