Banana
Nutritional Overview
One medium ripe banana is visible. Nutritional values are estimated from a typical edible portion of 118 gr. Missing micronutrient values are set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Banana is an excellent energy source for active individuals and athletes.
• High in fats (39g), Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eggs contributes 144 calories (30% of total calories).
• Protein sources: 2 eggs, 4 slices of white cheese, bread provide essential amino acids for muscle health.
• Energy sources: banana, 4 slices of white cheese, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
one small spoon of olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
4 slices of white cheese
45gr
Protein: 20g
| Carbs: 8g
| Fat: 24g
bread
34gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!