Banana
Nutritional Overview
A medium banana (~118g) provides 89 calories, mostly from carbohydrates including 12g of natural sugars, with minimal fat and protein. It is a healthy, energy-boosting fruit rich in fiber and potassium.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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