Banana & 5 Medjool Dates
Nutritional Overview
A snack of banana and 5 Medjool dates, providing moderate calories with high natural sugars and carbs, plus small amounts of protein and minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana & 5 Medjool Dates contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana & 5 Medjool Dates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Banana & 5 Medjool Dates is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana & 5 Medjool Dates is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana & 5 Medjool Dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool dates contributes 277 calories (73% of total calories).
• Protein sources: Medjool dates provide essential amino acids for muscle health.
• Energy sources: Banana, Medjool dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Medjool dates
140gr
Protein: 4g
| Carbs: 65g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!